Once I can’t get out for a run, my favourite indoor exercise is to do a bunch of kettlebell lifts. Swings are a straightforward option to get your physique transferring and your coronary heart price up, and so they’re not too laborious to be taught. For a full-body problem, get to know the snatch or different lifts like cleans, presses, and jerks. Individuals who compete in kettlebell sport, the model proven in this video, prepare to have the ability to do the lifts for 10 minutes straight. That’s a heck of a cardio exercise.
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