15-Min Full Body ONE DUMBBELL Workout (w/o warmup) – UMC (Ultimate Muscle Confusion)
WORKOUT DETAILS: THREE ROUNDS OF: :30 Dumbbell Rows (Right) :30 Push-Ups :30 Dumbbell Rows (Left) :30 Push-Ups :15 Rest :45 Dumbbell Power …
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WORKOUT DETAILS: THREE ROUNDS OF: :30 Dumbbell Rows (Right) :30 Push-Ups :30 Dumbbell Rows (Left) :30 Push-Ups :15 Rest :45 Dumbbell Power …
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