If you want to slim down over the long term, you have got to forget old-fashioned iron-clad diet rules. The experts are now saying that it does not make sense to try to make drastic changes in your diet that you would not be able to stick with. Highly restrictive menu plans are difficult to adhere to. Instead, you need to learn how to incorporate reasonable portion of your favorite foods into your diet and how to consume a good diet drink that can help you lose weight without actually skipping to eat your favorite food.
You can now eat what you love and lose – – by adding to your regular diet three cups of 3 Bellerina Tea daily. It is a green tea which has added ingredients that make you slim and trim. The tea cuts the extra fats and even makes your skin look younger and glowing. Prepared with herbs and natural ingredients, this tea is perfect for people of all ages. This diet drink is even recommended by many experts and physicians as it does not contain any harmful chemicals. The safe formula does not only help you stay slim but it also gives you energy. The effects are long term and the drink is suitable for everyone.
Apart from this tea, there are some smart strategies for eating right. If you want to slim down, you have to consume less fat and fewer calories. The tea will cut off extra fats so you can choose to eat whatever you want to but in case you want to make sure you don’t take in excessive calories and fats, this is what you should follow:
Every day, you should have 6 to 11 servings of bread, cereal, rice and pasta (in which a serving might be a slice of bread, an ounce of dry cereal or ½ cup cooked cereal, rice or pasta). Opt for whole grains, which contain more fiber than refined.
Have 3 to 5 servings of vegetables every day (in which a serving might be a cup of raw leafy vegetables, ¾ cup vegetable juice or ½ cup cooked or chopped raw vegetables). Choose a wide variety to insure you get all the nutrients your body needs.
Use fats sparingly, keeping them to 30% of calories.