Just because you are eating for two should not be an excuse to eat whatever you can get your hands on or succumbing to all your cravings however strong they are. In fact, you should be more careful with what you eat because you are nurturing a life in you and you want to give it the best kick start in life. Your pregnancy diet should be good enough for you and just as good for the baby.
But with so much information readily available it can be very challenging to decide what foods are best during this important phase of life. During pregnancy, it is very easy for a woman to gain weight, especially with so much eating and less exercise going on. But when you choose the right foods, you will not have to worry about your health and that of the baby even if you add a few pounds. There are so many healthy foods good for pregnancy, you can choose from so you enjoy meals and maintain good health.
Eggs – They may seem unlikely during pregnancy, but they are top quality protein choices that happen to be very beneficial during pregnancy. Eggs have minerals and vitamins too. Considering that baby cells are growing, protein is very important in diet. The eggs also have choline that promotes overall growth and brain health of your baby. Some even have omega-3 fats that are great for vision and brain development. They may be high in cholesterol, but they are low in saturated fat, thus making them okay during pregnancy.
Sweet potatoes – The orange color of sweet potatoes is from carotenoids and they are helpful in catering to vitamin A when there is a shortfall of the same from veggies and fruits. The sweet potatoes are also high in vitamin C, fiber and folate making them very good during pregnancy.
Whole grains – They contain nutrients like selenium, phytonutrients and vitamin E and they are also high in fiber. There are so many choices and you can experiment with them as you prefer to make delicious meals that will not only prove beneficial but also enjoyable. You can go for anything from barley, oatmeal of even quinoa, which seems to have an abundance of nutrients.
Dark green leafy veggies – They include Swiss chard, kale, spinach and they are all loaded with nutrients and vitamins C, K and A. The green leafy vegetables are also rich in folate which is very important during pregnancy. They make very good food choices for promoting eye health too.
Lean meats – It is a natural protein source, but when buying red meat you should ensure that you get cuts that are fat free. Pork and beef are some of the best during pregnancy because of the choline they contain additionally to the protein. It is however important to keep off deli meats and hot dogs because of the risk of passing parasites and bacteria to the baby. It is also a good idea to cook your own food so you are sure.