For autumn and winter time soups are a warming and delicious food! You even can lose weight by eating soups if do not go for the creamy fatty ones. The all time favourite soup for losing weight is certainly the cabbage soup! With the cabbage soup diet (best recipe below!) you can expect to lose weight quite quickly while eating healthily. Best is, this soup is filling you up easily and it’s so simple to do! So, no excuses any more, you don’t need complicated food plans with exotic ingredients to get started. Just shop at your closest grocery store and get your weight loss going today!
Why is the cabbage soup diet so successful?
Not that anyone is too fond of eating cooked cabbage, but obviously the cabbage soup diet works. The soup contains only vegetable ingredients that are low calorie and even can be counted to the negative calorie foods, like the cabbage for example. Now, I don’t really believe in the negative calorie theory as I think nature is very efficient and it doesn’t make sense that the digestion of a food burns more calories than this foods provides calories to the body. All vegetarians would have a hard time to not to lose weight quickly!
But let’s agree that these foods provide very little calories within a large amount of food. This is by the way one main principle of “volumetrics”, where is has been proven that people consume less calories when they eat food preparations of low calorie density. Meaning, eating two carrots and an apple does not feel like much, but grate the carrots and the apple and you will have a full plate! The same applies to soups versus their ingredients themselves.
Cabbage soup diet: best recipe with magic component
For the soup you can take almost any vegetable that you like, avoid however starchy vegetables like potatoes and pumpkin. But what makes this the best cabbage soup recipe is to also add some fat burning spices. For example is chilli pepper said to be able to raise your metabolism, so you will burn more calories. Also add some ginger, garlic and lemon juice for detox properties, which further accelerates your weight loss.
And here comes a magic component:
Fenugreek seeds! In some cultures it is believed that fenugreek tea can help you lose weight, some people have even reported having lost 3-4 pounds in 2 weeks from that tea alone. The cholesterol lowering properties have already been scientifically proven, but fenugreek is still a fat loss secret. Even though it might not work for everyone, we want to give it a chance and include that magic component in our cabbage soup diet’s best recipe!
Best recipe for cabbage soup:
2 spring onions, 2 yellow peppers, 7 baby zucchini, 3 carrots, half a head of cabbage, 3 stalks celery, 1-2 cans of tomatoes, vegetable stock, fresh ginger, fresh garlic, fresh chilli peppers, salt, pepper
Chop the above ingredients, add water and cook for about 20 mins. In the meantime soak 3 tbsp of fenugreek seeds in hot water and add later the tea to the soup. Squeeze one lemon and also add the juice. Have as much as you like!
Once you have quickly lost some pounds with the cabbage soup diet, please make sure that you do not go back to eating chocolate cake. Maintaining your weight after a diet can sometimes even be the harder challenge, especially if you have lost weight fast. It is crucial to adjust your daily eating habits.