Diet shakes, also known as meal replacements, have been a dieting staple for many years. They come and go out of popularity in the general public, but when it comes to doctor-prescribed weight loss programs, most of them involve some kind of diet shake. So if you’re wondering if diet shakes work, the answer is definitely yes!
Diet Shakes that Work
When it comes to finding the right diet shake, you have several different options. There are a couple of well known programs that you can get only from your doctor. They are Health Management Resources (HMR) and Optifast.
For over the counter programs, you can buy Medifast, which used to be available only through doctors, but is now available online or at a Medifast center and occasionally at drugstores. Another easy diet shake product to find is Slimfast, which is at pretty much every drugstore and supermarket and you may even find single cans in the fridge at your local convenience store.
Another option is to make your own “do it yourself” diet shake. There’s plenty of protein powders available that can be used as the basis of a diet based on meal replacement shakes. If you’re going to go this route though, you’ll want to make sure you study up on nutrition and probably check with your doctor too. You’ll want to make sure that you are getting the right ingredients in your shakes. So it might just be easier to follow a well-known program that already has been clinically tested to make sure that the nutrition is balanced.
Diet Shakes aren’t a cure all
One of the great advantages of diet shakes is that they are fast and easy and can give you a weight loss program that doesn’t require a lot of thought on your part. So you can just lose the weight. But the flipside of that is they may not prepare you to make a return to eating regular food adequately.
In order to avoid gaining back all of the weight you lost, it is important to make some lifestyle changes as well that you can keep in place once you return to eating regular meals again. Years ago, most diet shake weight loss programs were just shake-based. But nowadays, many of them do include a regular food component once or twice per day. So you can use that meal as an opportunity to make better choices and learn how to cook meals that are satisfying and healthy too.