Eat raw fruits and vegetables
In addition, the energy that the body acquires through fruits and vegetables is greater than with other foods and this helps to end the desire to eat, that is, with these foods you relieve hunger and burn fat.
Keep on moving
According to research done by the University of Missouri being inactive for four hours or more, the speed of metabolism decreases considerably. This means that the storage of fat increases, so we recommend moving for 10 minutes every four hours, or five every two to combat this.
Do cardio work at the end of your exercise routine
If you are already exercising do not trust yourself with the routine that you perform, at the end of your activity, before making an hour on a bicycle or treadmill, better perform your exercise routine to increase muscle or doing exercises to shape the body (this will help you spend most of the stored carbohydrates or glycogen in your body as energy), so that you start to burn more fat for energy during your cardio training, so you will not burn a combination of fats and carbohydrates because you have already spent most of the carbohydrates stored by your body to obtain the energy you used during your 45 minutes of exercises to increase muscle or exercises to sculpt the body.
If you do not sleep well, the level of leptin decreases and this does not help, because leptin is a protein in the blood that suppresses your appetite. According to studies done by the University of Laval in Quebec, sleeping between seven and eight hours is ideal to keep this protein at a good level. But if you sleep less than six and more than eight this can affect you.
Drink green tea
Drinking three to five cups of green tea a day will help burn between 35% and 43% more fat. If you do not have time to prepare your own green tea then you can simply take a green tea diet pill.
Chew your food for longer
A defect that our body has is not knowing that you have eaten enough after a while, this is something that we inherited from a long time ago, when we did not know for sure that the next day we would have food, but now what we can do is eat Slowly, chew 12 to 15 times the bite to give the body time to feel satiated.
Eat with children’s cutlery
No kidding, if you use smaller plates and cutlery you will limit your meals or the size of the portion, the small cutlery will take you to smaller bites and you will eat slower, so you will be able to realize when you are satisfied and with fewer calories ingested.
Eat more Fiber
To quickly and easily eliminate fat, and this helps lose weight, adds a lot of fiber to your diet, this will even help you without diet or exercise, of course if you add these two things the results will be even faster.
The effect of fiber in the body is not only digestive, but it helps you to feel full faster. If your meals consist mainly of fiber, protein, and water, you will have a greater feeling of fullness and higher levels of energy throughout the day.
Avoid soft drinks
There is not much to say, sodas are ideal drinks to gain weight, so better to drink water, that having no calories can help you lose up to half a kilo each week.
Keep a Record
This was because those who made the registration could calculate their portions better, so they ate the right amount.