Eating Fatty Fast Foods Will Make You Fat

If losing weight is your aim, then eating fatty fast foods will have the opposite effect. The old saying “you are what you eat” has a bit of truth in it. Eating fatty fast foods will make you fat. In most cases, eating fatty foods is very unhealthy.

Beef Burgers are loaded with calories and having double cheese along with bacon doesn’t help. The fats and oils contained in beef burgers doesn’t break down easily inside the body. Our body likes to store the energy in food as fat. It stores energy as fat so that it the energy can be used at a later stage.

This is similar to how camels work. Camels hold large energy reserves in their humps. The energy in their humps are used when they are travelling great distances. Camels travel long distances without food and water. Humans have fat reserves too. We store energy as fat and use it when needed.

All people are different and we all have different energy needs. People burn at different rates. The rate at which we burn energy in our bodies is known as our metabolism rate. Having a faster metabolism rate is great for many reasons. It means that we can burn energy faster and hence lose weight faster.

Studies have shown that what we eat affects our metabolism rate. Foods such as lean meats have been shown to increase the rate of a person’s metabolism. There are other foods that have the same effect.

Losing weight is all about watching what we eat. Fatty fast foods contain bad fats that the body can’t break down easily. The bad fats get stored away in our body and we will find it hard to lose weight.

Eating bananas all day won’t make us look like a banana. Fruits are very healthy and we should eat more of them throughout the day. The aim is to eat a balanced diet. A balanced diet means that we should eat a variety of food.

A mixed variety of meats and vegetables should eaten every day. Fruits should be eaten as well. The amount of fruits and vegetables that we eat should exceed the amount of meats that we eat in a day. There are some people who don’t eat any meats at all and they are called vegetarians.

Vegetarians must make up for the nutrients found in meat by eating all different kinds of fruits and vegetables.

In conclusion, losing weight is achieved by eating the right foods and doing plenty of exercise. Exercise must be done at least once a day. This could be as simple as going for a walk or running to work. Eating fatty foods is a bad idea and won’t help towards your aim of becoming slim and healthy.

Source by Chun-Lam S Lo

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