Fruits and Vegetables – Easy Way to Get 5-9 Servings Per Day

Eating 5 to 9 servings of fruits and vegetables everyday is a difficult chore at best. The USDA now recommends we eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit depending on your age, weight and height. Some researchers have raised this to 12 servings a day. According to the government websites, USDA and the CDC, only 10-12% of the American population even comes close to consuming the recommended amounts. Another large number of us eat no fruits and vegetables at all. The CDC has said” we recommend supplementation for those people who cannot or do not eat enough plant-based food”

Fruits and vegetables are the source of the nutrition our bodies require to function. The more of these foods you eat the better your health and the less disease you are likely to attract. There is no nutrition in a bag of potato chips for example and there are quantities of elements like salt that are actually harmful. There is little or no nutrition in a happy meal but there are over a million served everyday.

So what is this fast and easy way to get 5-9 servings of fruits and vegetables a day?

Technology is able to reduce all the nutritious fruits and vegetables no one seems to like down to a powder which can be quickly mixed and consumed. The process is called essences or extracts. This process reduces fruits and vegetables down to a fine powder while at the same time maintaining all of the nutrition, phytochemicals, vitamins, minerals and other essentials of the original fruits and vegetables. In this manner these whole food supplements keep all the synergistic attributes of the original plant.

Vegetables that are high in nutrients seem to be the least favorite to eat especially for children and young adults. Fruits are more popular but are still not consumed in the required amounts. By drinking your nutrition you will get the vegetables like spinach, swiss chard, kale leaf, broccoli and beets. These are the vegetables with the highest amounts of phytonutrients and the ones least liked. Most of these supplements have a chocolate flavor so they are easy to drink.

Add supplements to two meals a day, fast and easy

Breakfast: Have at least one fruit preferably two. Fruits like bananas or berries on good cereals, try oatmeal or 8 grain hot cereal or cheerios. Drink one antioxidant drink with a mixture of 26 fruits that gives 2 to 3 servings of fruit in one small scoop. If you can find one with energy foods and herbs all the better. Another suggestion have a smoothie with 2 cups orange juice, 1cup blueberries or blackberries and a few strawberries plus a scoop of Super Fruit and Berry. This is a super berry antioxidant energy drink which gives you a total of 7 servings of fruits plus the antioxidant and energy power for a whole day.

Lunch: Eat one vegetable or salad. At this time you can have a scoop of Super Veggies and Greens called Super Food Premier (search engine) It has 3 to 4 servings of vegetables and greens plus a lot of other nutrition which is excellent for your health.

Snack: Eat an organic apple.

Dinner: 4 oz of your favorite fish, beef or chicken. Have two vegetables like corn, asparagus, green beans etc. For dessert have fruit. Super Food Premier or similar supplement can be taken at dinner instead of lunch.

That is 12 servings or more of fruits and vegetables. The two supplements provide from five to seven servings and the Super Food Premier can be a substitute for an entire meal up to twice a day if weight loss is desired. The supplements alone give the minimum daily recommended portions of fruits and vegetables. Using this new technology of extracts gives you all the nutrition originally in the fruits and vegetables.



Source by Dan Keating

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