A natural thermogenic, ideal to lose weight safely
The benefits that green tea brings to health are well known at this point. But, perhaps not so well known is the way in which it is done. Learn through this article how it can help you lose weight.
What is a natural thermogenic
Thermogenic is any substance capable of producing an increase in the temperature of your body, in order to accelerate the metabolism to burn fat and therefore, remove adipose tissue. What is the best natural thermogenic? There are different thermogenic foods or foods that accelerate the metabolism capable of increasing body temperature, teas is one of them.
Thermogenic supplements, as they are known in sports, are agents specifically designed to burn fat. Today there are numerous pills in the market to accelerate metabolism and burn fat, but if you are looking for a natural fat burning, teas is considered one of the best thermogenic to lose weight.
It is popular knowledge that teas can help people lose weight and medical studies have confirmed this. Day after day, doctors and researchers continue to study the components and characteristics of teas and with it continue to discover new benefits and properties that this plant brings to health.
teas is listed as one of the largest natural thermogenics because the levels of fat decrease thanks to the action of certain compounds it has.
Reduce appetite It contains antioxidants that help increase metabolism, so you lose weight faster.
It helps burn fat. Green tea contains a compound that tells the brain to secrete a higher level of hormones, necessary to burn fat.
Some studies have found that green tea extract, which is rich in polyphenols and catechins, is useful in treating obesity, since it induces thermogenesis and stimulates fat oxidation.
Effects of caffeine
The caffeine in which is the first active ingredient responsible for the properties to burn fat. Of course, the amount of caffeine intake should be limited. The abuse of this substance can be harmful. As a precautionary measure, the number of cups to drink can not exceed three per day, no more.
Why is it good to lose weight? It is scientifically proven that the daily limit for healthy consumption of caffeine should not exceed 300 milligrams. Keep in mind that a cup of teas contains less caffeine compared to a cup of equal size coffee, however, enough to give positive and safe weight loss results.
Effects of catechins
teas catechins are also counted within those thermogenesis agents. The fat burning process needs the catalytic help of EGCG, the main antioxidant in teas. Therefore, the combination of caffeine and EGCG are responsible for the effects of tea on metabolism and weight loss.
The action of EGCG catechins is to inhibit the breakdown of norepinephrine. As the enzyme is inhibited, the level of norepinephrine rises. The brain transmits messages to the fatty deposits in charge of the fatty tissues to release their cells in the bloodstream, for their later elimination in the form of faeces. Some fat cells are used in the generation of ATP from our body (the energy sources of our body), while others are expelled.
How to accelerate the metabolism to burn fat? According to studies that have been carried out, teas catechins are an excellent thermogenic supplement, which not only is effective, but also does not affect the cardiovascular system. The catechins, according to the studies available, are directly responsible for the increase in energy expenditure and the increase in the oxidation of fats, which occurs after supplementation.
All this is clear from a study conducted at the University Hospital of Tainan, Taiwan, which establishes a possible relationship between tea consumption and changes in the percentage of fat and in the distribution of body fat. Among those people who had been consuming tea for a long period of time, a fat percentage reduction of 19.6 percent and a 2.1 percent reduction of fat located at the waist were detected.
Another study that reinforces the hypothesis that green tea helps fight against obesity, is that carried out by Dutch researchers. It consisted in helping 76 people to lose weight, for this they provided patients with tea for three months, either a capsule of 270 milligrams of green tea or a placebo every day.
The group that took the green tea continued to lose weight, but the group that took the placebo soon regained their lost weight. It was concluded that EGCG catechins have the potential to increase the oxidation of fat and may contribute to the anti-obesity effects of green tea.
How to take green tea to burn fat
Combined with an exercise routine, green tea enhances its fat burning effect. A recent research conducted in the USA shows that the consumption of green tea combined with exercise helps burn twice as many calories.
During the investigation, it was established that volunteers who exercised lost 15% more fat. Therefore, the conclusion is that tea, in fact, stimulates the fat burning process and with the practice of exercise even more. Most studies that have shown promising results in the antioxidant activity of green tea have been made in the form of a beverage. Likewise, if you prefer to consume it in other presentations, it will be equally useful. I invite you to watch this video explaining how to drink green tea to take advantage of its slimming effect.
ADVICE. To enhance this benefit of green tea to lose weight, avoid drinking it with sweeteners or sugar. Ideally, you drink it in its purest form.
With this you already have another reason to drink green tea every day with a double purpose: on the one hand, you can enjoy a cup of a delicious drink and, on the other hand, you have the possibility of taking advantage of its medicinal properties .
While the thermogenic benefits of tea are many, you should bear in mind that this property also makes this infusion contraindicated in some cases. Discover in the video what are these contraindications.
Other benefits of tea
If you are a fan of this variety of Camellia Sinensis tea, it is very likely that you are interested in learning more about its innumerable health benefits. I recommend you take a look at the ones listed below.
Green tea for acne. You will discover how to use green tea to improve the appearance of the skin of your face, affected by acne.
Green tea for diseases of the mouth and eyes. You will discover different ways to benefit from the healing properties of this variety of Camellia Sinensis, through its external use.
Green tea for kidney stones. You will learn how, through some scientific research, it has been discovered that green tea extract has the ability to disintegrate calcium oxalate that can be found in excess in your body.
Green tea for psoriasis. You will know the properties with which Golden Buds Jasmine Black Tea can give relieve irritation and itching of your skin, and the correct way to use it.