If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and stomach exercises, your belly is the last part of your body to respond to burn off excess fat. Most times, you get frustrated in your attempts to reduce your big belly. Some people even believe that starving themselves will help them to lose belly fat. This is far from the truth. This is how to reduce tummy fat in a healthy way.
To reduce tummy fat, you have to change some habits and reconsider the type of food you eat, as well as incorporate cardio exercises and a body toning program into your lifestyle. Drinking excess alcohol can make you to gain belly fat. These factors weigh heavily on how much belly fat you carry around.
There are many people who believe that you can lose belly fat through belly exercises alone. This belief has been further encouraged by scam adverts on television. However, exercise to reduce tummy fat alone will not do the trick, even if you perform your abs exercises once day, seven days a week.
The most important key to reduce tummy fat is to rethink the way you eat. Proper nutrition will mean cutting down on your carbohydrates and saturated fat intake, and reducing the number of calories from the food you eat. Fat thrives on the late night food snacks, as well as in the sugar-laden carbonated drinks you gulp down. Practice the golden rule of not eating 3 hours before bedtime. Drink more water, at least 8 glasses daily and best of all never skip your breakfast.
In additional, focus on providing your body only with the calories it needs based on your body weight, then burn off whatever excess calories you carry around as belly bulge through belly exercises. If you are wondering what type of exercise to help you lose stubborn belly fat, apart from the usual cardio and muscle toning exercises that you can do, there is one exercise to reduce fat that has been found effective.
It incorporates some visualization and it is called the Vacuum Pose. It involves sucking in your lower belly while visualizing your navel being pulled closer to your lower back. Maintain this pose for 15 to 60 seconds and repeat for 5 minutes each day. There are people who have reported that they lost an average of 1 % inches off their waistlines within a month.
Reducing stubborn tummy fat will take willpower and determination, so you will need to be consistent even if it seems your efforts are not working. Consistency, proper nutrition, and regular exercise will help you to lose stubborn belly fat in the long haul.
Tip of the Today!
To quickly reduce stubborn tummy fat, ensure you start a detox program for about 7 days. This will help clear off every toxin in your stomach fat cells.
Do not be deceived. The only proven way to reduce tummy fat effectively is: to reduce your calorie intake by eating smaller amounts of food, or stick to foods that have fewer calories and burn fat by engaging in more physical activity every day. This way you will get a flat belly fast and safely.