Practicing Reiki is very easy. Reiki meditation does not affect your health and even makes your body healthier. Reiki is also an exercise that enhances your blood circulation while it is easily done anywhere regardless of time and place. Anyone can use Reiki to heal themselves.
Below are some suggested steps.
Before you want to start Reiki meditation, take a minute and clear your mind while breathing slowly. Set in your mind how much weight you want to reduce and the duration you want to see the results. For example you want to reduce your body weight by 5 kg within one week. Say to yourself repeatedly that I need a weight loss of 5 kg this week and I’m feeling good right now. Say it over and over again until the Reiki meditation stops.
Find a comfortable place and sit on a chair. Sit tight. Put your palms together and get ready to receive Reiki energy. In a few minutes you can feel the sensation of energy on the surface of the skin on your hands. If you feel the sensation, the weight loss process is taking place. Let the process occur for about 5 to 10 minutes. After that, you can then part your palms and automatically the Reiki process will stop. You can repeat the Reiki meditation to lose your weight at least twice daily. Make sure you record your weight mass from time to time.
Imagine that during the meditation, Reiki energy comes in from your head and goes through your body to burn the fat and cholesterol that are not used. I bet you will get unbelievable results.
Things to avoid during Reiki weight loss healing process.
Avoid wearing silver jewelry or a watch when performing Reiki. Silver or metal material does not affect your health but they can absorb Reiki energy. Make sure you aren’t wearing them.
Don’t take a shower immediately after the Reiki healing process. Water can quickly wash away Reiki energy. Wait for about 1 to 2 hours before going into bathroom to allow the body to fully absorb Reiki energy first.
Drink lots of water during this weight loss process. Don’t hesitate to email me if you want to know more about self healing using Reiki.