Pregnancy Diet Plans for You and Your Baby

The exciting day has finally come, you have just found out you’re having a baby, you’re excited and you want to let everyone know, after a few days you will calm down and realize you now have to start eating and taking care of yourself properly just for the health of you and your baby.

It doesn’t mean you have to stop eating all your favorite foods, but you need to come up with some good pregnancy diet plans, once you see your doctor he will have some suggestions for you to follow, these are very important because it means a lot to the health of you and your new one.

Of course everyone knows that when your pregnant you need to avoid alcohol and tobacco, for your pregnancy diet plans try to balance your diet with vitamins, protein and irons, eat more things like fish, cereals, rice potatoes, remember fruits are always good at anytime, and that means fruit juices, 100% fruit juices, stay away from the sugar in others, try to stay away from those fried and oily foods.

Medications will have to be taken from time to time, only take what your doctor recommends, something that works very well for you and baby on a pregnancy diet plan is eating small meals often, even if your not hungry you should still eat something healthy, this will give the baby needed energy and nutrients.To much weight or being under weight can also be a problem.

Here are some suggestions to avoid these things, alcohol, caffeine, eat hard cheeses and try to avoid soft, vitamin A bad for the development of baby, stay away from smoking, do not try to shed weight while pregnant, and do not over eat you don’t have to think your eating for 2 people, remember earlier about eating more often but smaller healthier portions, Always remember your fruits and vegetables are awesome choices just make sure they are washed and warmed up well.

Eating your green leafy vegetables is a must! Apart from that, your pregnancy diet plans must include at least five different colors of fruits in your daily diet. This can be eaten in small quantities or over a period of time, just in case your appetite does not allow you to have it all in one go. Eat bananas for Folic acid. Include foods that are rich in calcium such as milk and milk products.

Just remember these factors that you need to eat foods that are rich in vitamins, minerals and proteins, carbohydrates and calcium during pregnancy for providing a balanced diet for the baby’s growth.A Healthy diet during pregnancy is crucial to the baby’s development and maintaining a good pregnancy fitness for the complete pregnancy period.

Source by Greg Wadel

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *