Reduce Excess Abdominal Fat – 4 Common Spices To Lose Belly Fat Fast

Beginning from this month, get ready to reduce excess abdominal fat from your body with 4 common spices that have being research-proven to lose belly fat fast instead of wasting your money on diet pills or weight loss pills.

You may not be aware, but it is important you know that diet or weight loss pills depending on the type and the ingredients used to make them can cause heart problems, high blood pressure, liver problems, organ damage, headaches, nausea, increased heart rate, anxiety, restlessness, breathing problems, stomach problems and addiction to the pills or supplements. There is no substitute for healthy eating and regular physical activity when it comes to reducing stomach fat and losing weight.

To reduce excess abdominal fat, regain your inner natural balance, lose belly fat and be in the best shape of your life, it is important that you know the 4 common spices that can help you get a flat stomach, improve your brain function and naturally lower bad cholesterol.

Here are the 4 common spices that can help you to reduce excess abdominal fat without rigorous exercises:

  1. Ginseng: Adding ginseng to your food daily will help to reduce your blood-sugar levels. Reduction of blood sugar leads to the production of less insulin – the hormone that tells your body to store fat especially around your stomach region.
  2. Cinnamon: Studies have shown that cinnamon can reduce the risk of diabetes and lower bad cholesterol. If you want to lose belly fat naturally, learn to add some quantity of cinnamon on your breakfast cereal or toast in the morning. You can also add 2 teaspoons or two cinnamon sticks in a cup of boiling water. Leave for 30 minutes, sieve and drink as tea. You can drink this tea first thing in the morning and before you go to bed at night.
  3. Cayenne Pepper: Several studies have shown that Cayenne pepper is the best natural spice for losing weight and belly fat. Cayenne pepper aids in increasing your body’s metabolism. Adding cayenne on a regular daily basis to your meal can boost your metabolism by 30% to burn of excess abdominal fat. It is also known to reduce appetite and beneficial to the heart.
  4. Ginger: It helps to increase the rate of metabolism thus helping to burn fat and reduce stomach fat. It increases the pH of stomach acid, reducing its acidity, lowering the rate of gastric secretions, and increasing digestive enzyme activity.

Nobody is telling you to use these 4 common spices alone to help you lose weight. You only need to practice adding the spices to your everyday healthy meals to give your body the extra boost to reduce excess abdominal fat and ward off harmful diseases associated with tummy fat.

Source by Flaviu Serban

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