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How many years has it been since Bruce died … yet on the Internet, thousands of guys daily are still

Paraplegia is a condition that is linked to injuries of the spinal cord and causes paralysis of the lower body.

Who can do body building at home? Are you game? Many ask whether you can effectively work all of the

Today, there are more training tools available for personal trainers than ever. How does one decide what equipment is best

Many archers wonder if archery fitness is important and if you can improve your performance by improving your physical conditioning.

We work out to be more trim and flexible, to avoid osteoporosis and arthritis, for healthy hearts and minds, but

For this article, we're focusing primarily on free weights because they require more form and concentration – giving a more

Your body weight can be your greatest weapon in your battle against your excess body fat. There are many reasons

Physical activity is one important component in optimizing the long-term effectiveness of weight loss surgery. Yet studies indicate that nearly

In part one of this series I discussed some tips to keep your strength and muscle, or even gain some