Dry fruits are rich in minerals and proteins and can benefit our body if eaten on an empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety that are available in the market such as cashews, nuts, almonds, and walnuts etc. They have many health benefits, this is the reason they are highly recommended by the doctors and nutritionists. They are delicious and can be consumed raw, as they are ready to eat items. You can also use them in various recipes such as cakes, smoothies, and pudding etc. The best thing is that you can enjoy them in every season, as they are available in packed boxes that can be preserved for months. Here are some benefits of eating dry fruits on an empty stomach.
- Prevent Constipation – These are highly effective in treating constipation. This is because they are rich in fiber that helps to control the blockage of our bowel. The high glucose that is presented in these nuts has high gastrointestinal fluids that help to digest the food. It is recommended to eat them on an empty stomach to get rid of constipation.
- Improves Hemoglobin Level – Dry fruits are the rich source of vitamins and fibers that are essential for our body. Eating them on an empty stomach helps to maintain the blood level that reduces the risk of blood clotting. Nuts like cashews help to improve the cholesterol that prevents from heart diseases. Adding them to your daily meal will help you to maintain a good health.
- Provides Nutrition – Dry fruits are known as the most concentrated source of nutrition. It is true that after the drying process, they become richer in nutrients. The calcium and iron presented in these nuts get increased, so, it is preferred to eat than the fresh one.
- Skin Health – These nuts serve amazing benefits that can enhance your skin. Eating them on an empty stomach will help you to get soft skin. Dry fruits have nutrients that flush out the toxins from our body and provide us glowing skin.
There are some top benefits of eating dry fruits in the early morning. An empty stomach will help these nuts to get digested properly and provides you its complete nutrition. You must add some variety so; try to add 2-3 types of nuts in a single serving, as every nut has its own health benefits.