What is Good For Skin Health?

Looking beautiful is a dream for every woman. It would be quite incorrect to say that beauty is just external. True beauty lies within you. You are what you eat is a very famous quote which clearly states that you would look exactly what you take in your body as food. So the most important thing to make your skin look good is to have a look at what you eat. If you eat the right amount and right type of food then your true beauty would be reflected through your skin.

The most important thing to keep in mind before answering what is good for skin is to analyze what kinds of food you should take in order to keep your skin healthy and glowing. Just the right kind of food would magically bring out the effective glow to your skin. Now, the foods good for your skin need to be revealed. These kinds of food are not unusual foods that you haven’t heard of but they are often neglected in your diet.


Carrots are abundant in beta-carotene which your body converts into vitamin A which is very beneficial for the skin. It helps in developing skin cells and provides proper maintenance of cell health. If your body is not getting enough vitamin A, then there are chances your skin will become very dry. Apart from providing vitamin A to the body, carrots are also a rich source in giving vitamin C to your body. Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also helps in forming collagen, a substance your skin needs in order to look young.


Another food which helps in giving your skin a healthy look is avocado. Avocados are rich in fats, but most of this fat is monounsaturated, known to be a healthy fat. It keeps the skin plump and youthful looking and is a good food to fight excessive dryness of the skin. Avocados contain both vitamin C and vitamin E, which act well together as a powerful skin anti-aging combination.

Green Tea:

Green tea is a precious food for skin. It has anti-inflammatory properties and it is considered as a good food preventing certain kinds of skin cancers by reducing the risk of damage caused by the sun’s harsh ultraviolet rays. It is abundant in vitamins C, D and K, as well as calcium, zinc, magnesium and iron which all are very beneficial for the skin. Green tea also helps in removing toxins and other waste products from the body, leaving the skin naturally healthy and glowing.

Source by Jean Helmet

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